Don't let your injury keep you from competing

CrossFit and PT

CrossFit can be a rigorous activity on your body. Constant upkeep and maintenance is crucial in preventing injury. We believe that our practice pairs well with those who participate and are a part of the CrossFit community as we can help prevent AND recover from injuries faster. Common CrossFit injuries are in the knees, shoulders and wrists. Be sure to stretch properly to ensure the safety of your body. 

We hope you never need us, but if you do, have our number saved in your phone in case of an emergency. Our phone number is 585-288-1260. If you would like to sign up for a consultation to see how Excellence in Physical Therapy can help excel you to the next level of competition and pain relief, fill out the form below and a representative will contact you shortly. Happy Training and stay safe!

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